Try a combination of 1 goose down and 1 firm foam. Talk to a physical therapist about exercises for the neck: neck muscles. Try one of the V-shaped pillows. Looking for the best pillow (s) you can get for neck and back pain.
Preferably and a short or lower pillow to prevent my neck from bending forward when I sleep. A pillow made of buckwheat husk, millet or hemp is the best possible answer. Not only do they provide superior support, but the helmets move and mold into the specific position you are in. Best of all, the helmets are removed from the pillow, allowing you to customize the pillow, also allows you to wash the fabric of the pillow.
I used the same buckwheat pillow for nine years in Japan (I’m still angry that I left that pillow when I moved). I bought two millet helmet pillows last year, my wife stole the first one, so I had to buy the second one. Remedy Side Sleep Contour Pillow for Neck, Shoulder and Back Pain Relief Homitt Shredded Memory Foam Pillow. Get a traditional Japanese buckwheat helmet pillow.
You adjust it exactly as high or as low as you want and it stays that way. It is soft but does not compress. I’ve had success with memory foam pillows. Although my surgeon recommended me to go down.
More important than the pillow, is how you use it. Sleeping on your stomach is the worst, sleeping on your side is better, as long as you try to keep your head towards the back edge of the pillow. Sleeping on your back is the best thing and the most important thing is neck support. A thin pillow, while on the back is key.
The Contour Memory Foam Pillow from EPABO provides therapeutic relief for neck pain, no matter what position you like to sleep in. If you need a pillow to hold it while you sleep, it should be long enough to have room in your upper legs and head for a proper position. My doctor told me to get rid of the pillow and sleep on my back with a rolled bath towel under my neck. I’m not sure it goes well with your memory foam mattress, but I ended up buying the Purple Harmony pillow and, so far, it’s been the best pillow I’ve ever had (it’s been about 30 days right now).
This pillow has the perfect amount of firmness and can also be customized by opening it and changing the amount of filling (I didn’t have to since it was good for me right out of the box), and it feels very comfortable the way the memory foam fits my head and neck. I will stipulate that sleeping on your stomach is horrible for your neck, all you have to do is look at it to see the problems with it. I feel like I’m sinking too deep for my pillow and I feel like I’m trying too hard on my neck now with this combo. My boyfriend bought me this pillow since I also have a lot of neck and shoulder pain and it has been amazing.
This body pillow will help you achieve a more restful and peaceful sleep, orthopedically designed to provide comfortable support and relief for all your pressure points. You will need a good pillow to fit the space from shoulder to neck and it should be a pillow that you can fluff and flatten as the night goes by and changes position. Maxchange recommends that its pillow users leave their pillows in their sleeping area for a few hours to adjust to the room temperature. What I still have is pressure on my neck, forehead and jaw; I have had it since I can remember, I think they are partly symptoms of anxiety and stress.
And for pillows that are somewhat tall, I found that they have the problem that most of the loft is in the center of the pillow, so it seems that my neck compresses the side of the pillow while my head is pushed up through the center of the pillow. I desperately need suggestions for good quality pillows that provide plenty of neck support and won’t deflate in a month.