Neck pain can be even more aggravated if you sleep very hot. That’s why anyone striving to stay cool at night should look for the DreamCloud Best Rest Memory Foam Pillow. In addition to cradling the head and relieving pressure on the neck with its deep contour memory foam, it has a breathable cover and a copper gel infusion. Both of these traits help the pillow, and therefore the person, to sleep incredibly well.
With its contoured shape and supportive memory foam, the Tempur-Pedic Tempur-Neck Pillow promises to keep your neck aligned throughout the night. It comes in three sizes, customizable to your body shape and sleep style, and is completely hypoallergenic. If the pillow is too thick or too thin, it can strain the neck at strange angles that put stress and tension on your body, leading to neck pain. While there are some general pillow trends for all types of sleepers, the ideal pillow may vary for each person.
We have tested over 300 pillows to determine which ones are best suited to sleepers with different needs. The Belly Sleep Gel Infused Memory Foam Pillow fits your neck and has a low height, ideal for tummy sleepers. TEMPUR-PEDIC Original Contoured Tempur-Neck Pillow Pillow is an extra-firm pillow that offers strong support for back or side sleepers with neck pain. The Eli %26 Elm Organic Cotton Side Sleeper Pillow is offered in one size, suitable for a queen or king mattress.
You’ll hear me mention this several times, but promoting neutral spine alignment is the most important job of your pillow (whether you’re dealing with chronic neck pain or not). Some people find that memory foam pillows relieve neck pain, while others feel much more comfortable with the microfiber filling. People can also adjust buckwheat pillows to fit virtually any sleep style and need by adding or removing hooves from the pillow. As we have said before, people who sleep on their stomach have unique needs, namely thinner pillows that do not strain their necks at night.
At the same time, the pillow retains a medium feeling that prevents the head from sinking deep into the pillow. For example, Wu pointed out that if a pillow has too much volume, the head will tilt too far forward when you sleep on your back, stretching the back of your neck too much. The right pillow to relieve neck pain is one that will keep the head and neck at a neutral angle in alignment with the natural curve of the spine.