The unique boomerang shape of the Eli Elm pillow adapts to the exact contours of the head, neck, and shoulders, making it perfect for side sleepers. Layla Pillow Review: Saatva Pillow Review: Best Pillows for Shoulder Pain by Dr. Over 500 Amazon reviewers gave Honeydew five stars for the medium-firm, crescent-shaped side sleeper special pillow and described it as the kind of pillow that will keep you in bed all day. The best pillows for side sleepers are boxy rather than round to keep your neck and spine in line while you sleep.
If you’re having a hot night’s sleep, opt for pillows made from materials like latex or gel-enriched memory foam that tend to sleep cool.
Which pillows do chiropractors recommend for side sleepers?
Sleepers who have neck pain at night can benefit greatly from a pressure relieving pillow. The Original Pillow from Sweet Night is an outstanding adjustable model filled with shredded memory foam that can be added or removed to change the thickness of the pillow. Because throat conditions vary and can be complicated over a period of 24 hours depending on the condition and fluctuations within that condition, a pain relief strategy with more than one pillow may be best as chiropractic recommended pillows for difficult cases. Romano, Neel Anand, MD, professor of orthopedic surgery and spinal trauma director at Cedars-Sinai Spine Center in Los Angeles, California, says he’s also a big fan of neck pillows because your neck rests on a less elevated side when you’re lying on your back, or on a raised side when on your side sleep.
Should a side sleeper use a firm pillow?
Foam cushions are typically firmer and available either as a stand-alone piece or filled with shredded foam for easy adjustment. She described that the pillow “hit an indescribable sweet spot in terms of firmness and is “thick enough to function perfectly as a standalone sleeping piece. The fluffy feel of this well-crafted pillow is synonymous with high-quality bedding, and the multiple firmness options should appeal to a wide range of sleepers. To achieve the sweet spot of comfort and support, medium-strength pillows are usually preferred by side sleepers.
A pillow that is adjustable and provides even support is ideal for side sleepers.