If your neck is bent in any way for an extended period, you will feel uncomfortable, explains Matthew O’Rourke, physical therapist at the Spaulding Rehabilitation Hospital. He says that a pillow that is too soft or too firm often causes neck pain. Bang says that neck pain and stiffness in the neck are the most common. Beyond that, you may experience problems with your entire spine twisting in the wrong way, which for a long time can create lasting damage, he adds.
Sleepers who experience neck pain at night can greatly benefit from a pillow that relieves pressure. The Silk Snow Pillow 26 provides enough cushioning to cradle the neck, relieving pressure build-up while maintaining moderate support. Neck pain caused by improper pillow is caused by muscle tension and lack of neck support. You may suffer from tension headaches due to a bad pillow along with neck pain, loss of sleep, and irritability.
A foam pillow made of breathable and pressure-relieving material could provide greater support and better sleep quality. In fact, recent sleep studies have shown that pillows do more than just prop up the head. A properly placed pillow will help you keep your neck and head in the correct position while you sleep. The best pillow for neck pain will help keep your spine aligned, airways open and support your head comfortably.
The general rule for a proper pillow is that you should keep your neck parallel to the mattress, rather than bending down or up. If you prefer very soft pillows that don’t adequately support your neck, you can enjoy a memory foam pillow with significant pressure relief. The same study revealed that many people sleep on pillows that are uncomfortable, leading to difficulty sleeping and pain symptoms. Unless you can adjust the amount of filling in the pillow, these fillers move easily so that the pillow ends up providing support that is, at best, unreliable.
People who sleep on their backs and sides generally require firmer pillows than people who sleep on their stomach, while people who sleep in combination and people whose firmness preferences change may consider an adjustable pillow. At first, you may want to consider a soft pillow, but if you have neck pain and sleep on your back, look for a pillow that provides extra support, while maintaining the softness that is comfortable for you, says Breus. Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. In addition to choosing the right pillow, you can reduce neck pain through lifestyle changes such as taking proper posture, taking stretching breaks, and generally being more active.
If you have a very soft pillow and you sleep on your side, you’d better sleep without a pillow. Focusing on these factors and having a basic understanding of the pillow’s features and construction can help you find the pillow that best fits your needs. Basically, you want a pillow that keeps your spine aligned without putting too much pressure on your neck. Most people don’t think much about their pillow, other than choosing a pillow that is nice and fluffy for immediate comfort.
The gel-infused memory foam pillow is ideal for mixed sleepers as it adapts to body temperature and sleep posture to consequently mold into the most comfortable sleeping posture.