In one study, higher pillows created more skull-cervical pressure (. If neck pain is your problem, a flatter pillow may be the best option. In one study, higher pillows created more skull-cervical pressure (i.e., at the point where the head and neck meet) and a larger cervical angle, meaning that the head is not aligned with the spine. This can cause pain and stiffness if the neck stays at that angle all night.
The key is to find a pillow that is the right height and firmness for the person’s size, sleeping position and personal preferences. If you sleep on your side, a firm pillow is a good option. Place most of the pillow under your neck instead of your head, which helps keep your spine aligned. This technology can also help reduce the need to readjust the pillow during use, as the water inside the pillow adjusts to the movements of the head as needed.
Made from hyperelastic polymers arranged in a smart comfort grid, the purple pillow is specifically designed to support the head and neck. In the Buyer’s Guide section, we’ll discuss the reasons why you might have neck pain and how your pillow can help you. Another option is to try to place the pillow under the forehead so that the nose rises off the mattress and the head and neck can remain in a more neutral position. Whether you sleep on your back or on your side, there is a pillow that will help relieve neck pain (although it may take a little time to adapt to a more ergonomic design).
A rolled towel or pillow in the form of a roll should be placed under the neck and supplemented with a pillow for the head. The Eli %26 Elm Organic Cotton Side Sleeper Pillow is offered in one size, suitable for a queen or king mattress. It may be that people with neck pain don’t get enough and restful sleep they need, or neck pain may keep people awake. For best results, people who sleep on their backs and sides should ensure that the head, neck, and upper spine form a straight line.
Pillows should be firm enough to support the neck without creating pressure points, but the precise firmness of a pillow depends on your usual sleeping position. Each person who sleeps will benefit from a different type of pillow to promote correct neck posture while sleeping. Most people don’t think much about their pillow, other than choosing a pillow that is nice and fluffy for immediate comfort. Specially designed for side sleepers, the Eli%26 Elm Side Sleeper Pillow has a unique U-shape to support the neck and promote spinal alignment.
If you’re transitioning from a regular pillow to a neck pillow, the neck pillow may feel strange at first. The American Chiropractic Association notes that neck pain often goes hand in hand with high levels of stress and obesity. If you prefer very soft pillows that don’t adequately support your neck, you can enjoy a memory foam pillow with significant pressure relief.