The best pillow for neck and shoulder pain is firm enough to keep your head at a healthy angle, yet soft enough to relieve pressure points. Most people who sleep are successful with a memory foam, latex, buckwheat or feather pillow, as these materials offer the best balance of support and pressure relief, 3 days ago If neck pain is your problem, a flatter pillow may be the best option. In one study, higher pillows created more skull-cervical pressure (i.e., at the point where the head and neck meet) and a larger cervical angle, meaning that the head is not aligned with the spine. This can cause pain and stiffness if the neck stays at that angle all night.
The key is to find a pillow that is the right height and firmness for the person’s size, sleeping position and personal preferences. Basically, you want a pillow that keeps your spine aligned without putting too much pressure on your neck. Well sleepers, we have reached the end of my guide and they are on their way to finding their new pillow that relieves pain. If you’re transitioning from a regular pillow to a neck pillow, the neck pillow may feel strange at first.
Small lifestyle changes, such as stretching, adjusting your posture when you feel slumped, and maintaining exercise, can really make all the difference when it comes to neck pain. Eco-friendly sleepers looking to relieve neck pain with an all-natural pillow will be more compatible with avocado green. Light and airy with a balanced feel, the Layla Kapok pillow has a high height that should be comfortable for side sleepers. It may be best to look for companies that offer trial periods or find a way to test the types of pillows or pillows before you buy them.
It may be that people with neck pain don’t get enough and restful sleep they need, or neck pain may keep people awake. If you have allergies, choose a pillow filler that won’t trigger them and consider using a pillowcase that protects against allergens or dust mites. When sleeping on your back, it is best to place a pillow under your knees to minimize the strain on your lower back as well. Pillows designed to relieve neck pain guide your spine in a straight line from head to pelvis, Dr.
This Epabo pillow features a strategic ergonomic design to help support and cradle your head, neck and shoulders, allowing you to sleep without interruption and wake up feeling refreshed. Choose from three sizes: small, medium and large to find the right pillow for you and your neck. The Mediflow website claims that this water-based technology improves a person’s sleep quality by reducing neck pain. Horseshoe-shaped body pillows can be useful to prevent neck strain when sleeping while sitting, such as sitting on an airplane or in a car, or while sitting in a recliner.
The Zoey Sleep Curved Pillow is fully adjustable; you open it and choose the level of foam that best keeps your neck in place during the night.
