Best Neck Pain & Arm Numbness Pillow Memory Foam Pillow (Editor’s Choice 202). Layla Kapok Neck Pain Pillow. Mediflow Water Based Pillow for Neck Pain. Sleep Innovations Memory Foam.
It is important to find a comforting pillow that supports the neck, but allows for the changes that have occurred. A firm, hard pillow is usually not the best pillow to use. A pillow will not eliminate these changes and the neck works a little differently than without these changes. Therefore, a pillow that fits the neck is a good choice.
The memory foam contour pillow was designed for sensitive necks and for these types of degenerative conditions. If you need more variability in size, the inflatable or water pillow is another good pillow for arthritis neck pain. Pillows come in many sizes to fit any size. Some come in one size only and most fit into this category.
The average height of a pillow is approximately 4 inches and fits most average sized adults. Some pillows offer 2 heights in size on one pillow (lobes of different heights or shapes). The material, being a soft chemical-free memory foam, will have an effective height of 3 and 4 inches. Some neck pain pillows come in different sizes that are measured according to body height or length from neck to shoulders, such as the popular side sleeper pillow, which is ideal for those who sleep on their side or have neck and shoulder pain.
The therapeutic functional pillow comes in different sizes, from children to extra-large adults. The inflatable pillow can be adjusted to the height and is ideal for people of all sizes. The original water based pillow from Mediflow is a popular solution for people who have neck and shoulder problems. The cushion is made of memory foam and has a water base that allows you to customize the firmness.
If you prefer the feel of a soft pillow, you can enjoy this pillow from Saatva. Provides cushioning and softness, but also support, making it a good choice for neck pain relief. The pillows filled with water are very comfortable and react automatically to changes in position, which makes them very good pillows. The memory foam contour uses an open cell design, making it breathable, highly reactive, soft and ideal for sensitive necks.
As a bonus for owners, both the cover and the microdenier pillow can be washed at home, allowing you to avoid uncomfortable handwashing or dry cleaning bills. Moderate or more severe levels of neck pain can usually prevent you from falling asleep, wake you up when you change positions, or you may have a headache when you wake up in the morning. For those who sleep away from home, there are smaller versions of standard pillows that are compact and still provide the support and comfort they need. With this information, your doctor can help you identify your condition and direct you to effective solutions, which may include a pillow for arm numbness.
Because the water pillow is also adjustable (you can fill the insulated bag with more or less water, depending on the level of firmness you want), Gehrman is also a fan and recommends it for someone who moves towards less pillow. Another good alternative for people who need extra help is the PharMeDoc memory foam pillow. Its design “prevents too much movement, which is important during sleep if someone experiences severe neck pain and is trying to heal and recover,” Jaffe adds. A pillow that is too high or too low can cause pressure to build up as the neck tries to compensate for the lack of support.
Although sleeping on your side is one of the best positions for spinal alignment, you can put pressure on your neck and shoulders if you don’t get proper support. Owners can unbutton the cover and add or remove as much padding as they want to achieve the ideal height for their sleeping position and neck pain level. There are many myths about sleep, and one of them is that sleeping with your arm under a pillow can cause pain in your shoulders. At this point, it is not yet clear whether sleeping with your arm under a pillow causes shoulder pain.