Ecosa Adjustable Memory Foam Pillow – Editor’s Choice · 2.Emma foam pillow: the best for the side. Do you wake up with constant neck pain or headaches and migraines? You’re not alone. Approximately 20% of Australians suffer from problems related to neck pain. While a neck pain may also be related to lifestyle or underlying reasons, most of the time, the pillow is to blame.
With a 120-night trial and a 5-year warranty, you’ll have plenty of time to decide if the Koala is for you and many nights of guaranteed restful sleep if you choose to keep it. Due to public health concerns, unfortunately, Ergoflex’s 14-day return policy only applies to unopened products. However, we believe that its two-year quality guarantee and pristine customer feedback make this pillow a safe bet. Some people sleep warmer than others.
If you’re looking for a pillow that stays cool and offers excellent neck and head support, then check out this memory foam pillow from MEWE. It features a thin layer of special cooling gel designed to keep your pillow cool from 1 to 2 °C below room temperature throughout the night. The Spinaleze comes in low, medium and high loft options, offering the perfect support for all styles of sleepers, and includes a custom pillowcase. The low-profile option is suitable for people who sleep on their backs.
The medium profile fits people who sleep on their side less than 6 feet or 180 cm, while the high profile accommodates people who sleep on their side longer. Each pillow comes with a 12-month manufacturer’s warranty, but due to COVID-19, Spinaleze offers a 7-day return policy for unopened products only. Moving on to the next item on our list of Australia’s best pillows for neck pain and headaches, the Ergoflex Memory Foam Pillow. What makes this model stand out from the crowd is its smart padding that would work for virtually any user or sleeping position.
The point is that Ergoflex high-density foam is a very adaptable material. It adapts to the curves of the neck and head and responds to the pressure applied according to its intensity. As a result, the pillow can support sleepers in different positions equally well. It will compress more when needed (for example, when lying on your back) or fill in the curves for proper support (which would be useful for side sleepers).
This can also help achieve pressure relief that can lead to pain relief. The Ergoflex has more to offer than just adaptability. This memory foam pillow uses a soft and natural Tencel cover. It has a cellular fiber construction that allows high levels of breathability and helps sleepers stay sweat-free during the night.
There is also an extra inner cover to protect the pillow and increase its lifespan. You can remove the Tencel cover and wash it to keep your Ergoflex pillow cool. The best type of pillow for tension headaches is the one that can provide instant pressure relief. Memory foam and latex pillows could be an excellent solution in this case.
Flexi Pillow Harmony The Flexi Pillow Harmony pillow was initially designed to be sold by back care professionals, but is now available in many. A contour neck pillow is designed to fit the natural contours of the head, neck and, in certain cases, shoulders. They are often called neck pain pillows and are usually higher on one side and fall in the center, creating a slit where the head rests. This contour shape provides greater support under the neck than a classically shaped pillow, as well as comfortable positioning of the cervical vertebrae (the neck part of the spine).
A contour neck pillow should provide support for the neck and head while helping the body achieve a neutral spine. You can buy contour neck pain pillows in a variety of densities to fit all body frames including firm, soft and medium. If you’re having trouble finding the right pillow for you, contact one of our healthy sleep specialists for expert advice on finding the best neck pain pillows in Australia. Let’s start with the worst performing guy.
Down pillows were ranked worse on the basis that sleepers woke up more and had symptoms, including neck pain. What was the best pillow material? Latex came at number one. The study found that it was best for reducing headaches and other waking symptoms. Another fascinating finding was the good performance of polyester.
While it is cheaper than all other types of pillows, it was located along with the most expensive memory foam (contour) for the level of waking symptoms (headaches). In addition, the findings showed that a contour memory foam pillow has no advantage over a standard-shaped foam pillow. An Australian memory foam that has a contoured shape that provides the support you need for pain sufferers. Once you’re familiar with the height and firmness that best fits your style and eliminates neck pain, you can select the right style.
The ideal pillow will provide enough support to keep your neck and spine aligned in a neutral position. This prevents the adoption of more “end range” neck postures during sleep, which are believed to increase biomechanical stresses on the structures of the cervical spine (neck). Supporting the natural inward curve of the neck (lordosis) can also reduce pain caused by unconscious muscle tension. Pillows should be firm enough to support the neck without creating pressure points, but the precise firmness of a pillow depends on the usual sleeping position.
All this not only helps with neck pain, but also helps easier breathing, reducing the incidence of snoring. This is relatively rare in the pillow market (only the Sleeping Duck and Peacelily pillows on this list can compete with that). For all sensitive users or those who sleep who want to feel 100% safe, let me share the Peacelily latex pillow. If you’re still not sure if this pillow will be the magic formula you were looking for, Mattress %26 Pillow Science offers a 30-day money-back guarantee, allowing you to return it for any reason.
Neck pain can be caused by many problems, such as a bad pillow, mattress, posture, sleep in a bad position, or injury. In addition to choosing the right pillow, you can reduce neck pain through lifestyle changes, such as taking proper posture, taking breaks to stretch, and generally being more active. Contoured or memory foam pillows and latex pillows provide good support while remaining comfortable and retaining their shape and support. The height of the pillow is important for a good resting position and some designs have a pocket on the neck support to adjust the filling and provide individual support for this area.
Downtime Deluxe White Duck Down Pillow is a good price if you prefer a down pillow. It is also designed to help you find the neck support you need for a more comfortable sleep with outer edges that are slightly firmer than the middle, creating a subtle cradling effect for your head. The Koala Pillow is a reversible memory foam pillow with a soft and firm side, allowing you to freestyle the way you rest with just a twist. The best pillow for neck pain is the one that maintains the correct curvature of the spine and prevents the neck from forming an uncomfortable angle.
Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. There are also variations within the types of pillows. Memory foam pillows are available as a solid piece or with shredded foam padding, and each variant works well for some people but not for others.