The best pillow for neck and shoulder pain is firm enough to keep your head at a healthy angle, yet soft enough to relieve pressure points. Most people who sleep are successful with a memory foam, latex, buckwheat or feather pillow, as these materials offer the best balance of support and pressure relief, 3 days ago. In this case, a higher pillow is recommended, so that the neck and head are aligned straight on the shoulders as they would be when standing with good posture. A rolled towel or pillow in the form of a roll should be placed under the neck and supplemented with a pillow for the head.
If neck pain is your problem, a flatter pillow may be the best option. In one study, higher pillows created more skull-cervical pressure (i.e., at the point where the head and neck meet) and a larger cervical angle, meaning that the head is not aligned with the spine. This can cause pain and stiffness if the neck stays at that angle all night. First, my favorite is the Casper foam pillow.
This firmer pillow is designed to keep your head and neck properly aligned, preventing any neck pain in the future and relieving any existing pain. Seek immediate medical attention if your neck pain is severe or has been the result of an injury, such as a car accident or fall. Plus, I’ll give you my own tips and tricks for finding the pillows that match each sleeping position, so you’re better equipped to find the one that meets your unique needs. This pillow is also customizable, which is important, as finding the perfect pillow can be a game of trial and error.
By supporting the head, a pillow can keep the neck in line with the spine, which helps relieve neck pain and allows muscles to relax. A pillow that adapts to the contours of your body, especially the neck area, can make a big difference for anyone with chronic pain. Making sure you have one of the best neck pain pillows in your nighttime setup can be a big help to start your morning on a good note. That’s a reasonable amount of time to expect your pillow to last, especially considering that your comfort preferences will change over time and you’ll often need a new pillow.
The company also offers pillows with layers of down or memory foam for different levels of comfort. Choose from three sizes: small, medium and large to find the right pillow for you and your neck. The best way to know if a pillow will keep your spine aligned and in a neutral position is to sleep on it. If possible, while buying pillows, lie down in your usual sleeping position and place the pillow under your head.
Another option is to try to place the pillow under the forehead so that the nose rises off the mattress and the head and neck can remain in a more neutral position.