The Silk Snow Pillow 26% provides enough. Best pillows for side sleepers · Best pillows for sleeping with shoulder pain who experience neck pain at night can greatly benefit from a pillow that relieves pressure. Silk’s 26% Snow Pillow provides enough cushioning to cradle the neck, relieving pressure build-up while maintaining moderate support. First, my favorite is the Casper foam pillow.
This firmer pillow is designed to keep your head and neck properly aligned, preventing any neck pain in the future and relieving any existing pain. With its contoured shape and supportive memory foam, the Tempur-Pedic Tempur-Neck Pillow promises to keep your neck aligned throughout the night. It comes in three sizes, customizable to your body shape and sleep style, and is completely hypoallergenic. If neck pain is your problem, a flatter pillow may be the best option.
In one study, higher pillows created more skull-cervical pressure (i.e., at the point where the head and neck meet) and a larger cervical angle, meaning that the head is not aligned with the spine. This can cause pain and stiffness if the neck stays at that angle all night. To relieve yourself, experts recommend trying to sleep on your back or on your side and choosing a pillow that helps support the neck and its natural curve. Focusing on these factors and having a basic understanding of the pillow’s features and construction can help you find the pillow that best suits your needs.
A pillow that adapts to the contours of your body, especially the neck area, can make a big difference for anyone with chronic pain. If you travel a lot, it might be worth investing in a smaller pillow to take with you and avoid waking up with neck pain due to unsupportive hotel pillows. We select pillows with features such as multiple size options (or adjustable fillers), hypoallergenic and machine washable covers, cooling materials, as well as tests and guarantees to ensure you get the right choice for your sleep style. The Eli %26 Elm Organic Cotton Side Sleeper Pillow is offered in one size, suitable for a queen or king mattress.
If you still have neck pain after changing your pillow or sleeping position, consider making an appointment with your doctor to rule out more serious conditions. The Eli %26 Elm Pillow is uniquely shaped with a recessed shoulder center, designed to fit your body while sleeping on your side. For some living with chronic neck pain, pillow firmness and volume preferences vary from night to night depending on their level of overall discomfort. Most people don’t think much about their pillow, other than choosing a pillow that is nice and fluffy for immediate comfort.
The Belly Sleep Gel Infused Memory Foam Pillow fits your neck and has a low height, ideal for tummy sleepers. An improper pillow can not only aggravate neck pain, studies show that an incorrect pillow can be the direct cause of discomfort at night. It may be that people with neck pain don’t get enough sleep and restorative as they need, or neck pain may keep people awake. Basically, you want a pillow that keeps your spine aligned without putting too much pressure on your neck.
The best pillow for neck pain will vary depending on the person’s sleep style and the firmness and support of the pillow. For example, people who sleep on their side generally need a pillow of medium to high height, while people who sleep on their stomach require lower pillows so as not to stretch their necks upwards.