Sleepers who experience neck pain at night can greatly benefit from a pillow that relieves pressure. The Silk Snow Pillow 26 provides enough cushioning to cradle the neck, relieving pressure build-up while maintaining moderate support. If you have neck pain, you know how impossible it can seem to find a pillow that keeps your neck in line and also relieves pressure. The GhostPillow Memory Foam Pillow not only excels at cradling all your sensitive spots, but also keeps you super cool all night long.
The main products of the pillow have great neck support, but the soft memory foam on the outside allows you to feel cradled and comfortable no matter your preferred sleeping position. With its contoured shape and supportive memory foam, the Tempur-Pedic Tempur-Neck Pillow promises to keep your neck aligned throughout the night. It comes in three sizes, customizable to your body shape and sleep style, and is completely hypoallergenic. Memory foam pillows are great for relieving neck pain.
These pillows are designed to cushion and contour the head, so they do a great job of supporting the neutral alignment of the spine. Memory foam contour pillows are also durable and last a long time. Unlike feather or down pillows, they don’t require frequent fluffing to maintain their shape. The best mattress for neck pain is going to be strong enough to help promote neutral spine alignment.
For people who experience neck pain, choosing the right pillow can be a key step to living pain-free. Light and airy with a balanced feel, the Layla Kapok pillow has a high height that should be comfortable for side sleepers. The same study revealed that many people sleep on pillows that are uncomfortable, leading to difficulty sleeping and pain symptoms. A pillow that adapts to the contours of your body, especially the neck area, can make a big difference for anyone with chronic pain.
With the wrong pillow, “the neck muscles are working overtime at night and this is not going to relieve neck pain,” he says. Those who sleep heavier will naturally sink deeper into their mattress and will not need a pillow with such a high loft, while those who sleep light will have the opposite situation and will need a pillow with a lower loft. This may require a few attempts with different pillows and even a few conversations about the right mattress, but, over time, it will be worthwhile to find the best sleeping position and the best pillow to match. An improper pillow can not only aggravate neck pain, but studies show that an incorrect pillow can be the direct cause of discomfort at night.
Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. A person should replace their pillows every 1 to 2 years to ensure that they always receive adequate support to avoid muscle aches. To relieve neck pain, people who sleep on their side need a pillow with a high profile and a medium to firm level of support. This is essential, as incorrect neck posture can cause or worsen existing pain and prevent the neck from resting during the night.
Making sure you have one of the best neck pain pillows in your nighttime setup can be a big help to start your morning on a good note.
